This is the second of my series of posts on creative journaling. This week, I’ll be giving you some ideas about creating a layered art journal page. The fun, beauty – and also the therapeutic process – of journaling can be enhanced by creating background layers in your journal page. It makes the process so…
Since the beginning of lockdown, because of Covid-19, face to face counselling sessions have, unfortunately, had to stop for the time being. As soon as we are advised by the Government and my professional organisation, BACP, that it is safe to do so, I’ll be recommencing these sessions. Until then, counselling is still taking place….
Have you ever kept a diary? Full of secrets and hidden under your bed? Many of us have kept a written diary, particularly in our teenage years – and for very good reasons. Keeping a journal can be therapeutic – it may not solve all your problems, but there is evidence that shows how beneficial…
Advice for new and existing clients about attending counselling sessions during the coronavirus pandemic. UPDATE All counselling sessions are being held either online, via Zoom, or by telephone. As soon as we have been advised by Government that we can change our working arrangements, I will be offering face-to-face and walk and talk sessions. Until…
“Is it hot in here, or is it just me?” “One minute I’m up, the next I’m down” “Too cold, then I’m so hot I’m throwing the bedclothes off me.” “My husband thinks I’m going crazy, and I think I agree.” “I’m losing my hair, but it’s growing on my face!” “My emotions are all…