Tag Archives: breathing meditation

Creative Journaling Workshop with Cwm-Ni Iach

I was recently asked to deliver a four session Creative Journaling workshop for Cwm-Ni Iach at Dove Workshop, Banwen, Neath.  Cwm-Ni Iach (or Healthy Company) aims to support people to improve their mental and physical health and well-being. During the four sessions, participants had an opportunity to try out lots of different creative journaling techniques to…