Tag Archives: creative journaling
This is the second of my series of posts on creative journaling. This week, I’ll be giving you some ideas about creating a layered art journal page. The fun, beauty – and also the therapeutic process – of journaling can be enhanced by creating background layers in your journal page. It makes the process so…
Have you ever kept a diary? Full of secrets and hidden under your bed? Many of us have kept a written diary, particularly in our teenage years – and for very good reasons. Keeping a journal can be therapeutic – it may not solve all your problems, but there is evidence that shows how beneficial…
I was recently asked to deliver a four session Creative Journaling workshop for Cwm-Ni Iach at Dove Workshop, Banwen, Neath. Cwm-Ni Iach (or Healthy Company) aims to support people to improve their mental and physical health and well-being. During the four sessions, participants had an opportunity to try out lots of different creative journaling techniques to…