Category Archives: Counselling

Tree of Life Visualisation

This meditation is lovely to use to ground yourself when you’re feeling anxious or stressed.  The visualisation can help to calm yourself down, or to give you an energy boost if needed.   Tree of Life Visualisation   Begin by sitting in a comfortable position. You can use a chair if you like, but for…

Catching the Sun – Making SunCatchers

How to Make SunCatchers In our Art for Wellbeing groups, we always combine making beautiful works of art with our discussion about mental health and wellbeing.  During this session, we talked about negative bias and how much easier it is to focus on the more negative aspects of our lives, especially with all the dreadful…

Art for Wellbeing Workshops

I’ve been running art for wellbeing workshops recently with Cwm-Ni Iach and Community First, aiming to improve participants emotional and mental health, using creative techniques. In both groups, we’ve used the space and time to talk about how creativity can help us to explore our emotions and provide an outlet for difficult feelings, as well…

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