Tag Archives: meditation

Tree of Life Visualisation

This meditation is lovely to use to ground yourself when you’re feeling anxious or stressed.  The visualisation can help to calm yourself down, or to give you an energy boost if needed. Tree of Life Visualisation Begin by sitting in a comfortable position. You can use a chair if you like, but for best results,…

Mindful Photography

What is mindfulness? A very simple form of meditation. Paying attention to the present moment. Observation without judgement. Compassion to self. Can help mental wellbeing. “Mindfulness isn’t difficult, we just need to remember to do it.” ~Sharon Salzberg Click To Tweet What is mindful photography?  Mindless or Mindful? A different way of meditating. Increases creativity….